This Naked Mind Companion App 8.177.13

Join the global community founded by Annie Grace, known for spearheading the Sober Curious movement. This community is dedicated to exploring our personal connection with alcohol, without imposing rigid rules, blame, or shame.

We firmly believe that individuals have the autonomy to choose their own path, whether it involves drinking less, moderation, sobriety, or any other approach. We are committed to fostering an environment where you will never be judged based on your personal journey.

Our focus is not on the quantity of alcohol consumed, but rather on how you want to feel. We prioritize your well-being and help you navigate your relationship with alcohol based on your desired emotional state.

We reject the use of labels like 'alcoholic.' In fact, we strive to enlighten you about the scientific inaccuracies of such labels, which often perpetuate excessive drinking.

We also challenge the notion of 'relapse,' 'falling off the wagon,' or 'starting over.' Instead of viewing this journey as an 'all or nothing' endeavor, we encourage individuals to critically examine their relationship with alcohol without fear of judgment.

We believe that there are more meaningful questions to ask oneself than whether they are an alcoholic or need to quit drinking altogether. The most important question you can pose is: "Would I be happier consuming less alcohol?"

(And through The Alcohol Experiment, you can discover the answers to that question! The results may surprise you, as they have countless others who have participated.)

We can back our claims with neuroscience, which proves that excessive drinking is not a personal failing. On the contrary, we recognize that individuals have always done their best with the tools at their disposal—often the wrong ones.

Our goal is to empower you in this transformative process. In fact, scientific research indicates that embracing one's inner power is crucial for sustainable change.

Above all, we firmly believe that excessive drinking does not define you as broken, diseased, or doomed. By fostering self-compassion instead of shame and blame, we make the path to change more manageable—and even enjoyable.

WHAT YOU GET

• Free access to The Alcohol Experiment, a 30-day challenge that has been highly regarded by over 350,000 participants. Featured in People Magazine, Good Morning America, Forbes, Red Table Talk, The Wall Street Journal, Nightline, NPR, Newsweek, and The BBC.
• Free lifetime access to a comprehensive library of over 300 Q&A videos on various topics such as socializing without alcohol, sober sex, the varying levels of difficulty in drinking habits, potential genetic factors related to excessive drinking, and much more.
• Access to the most supportive global community available. We come together from diverse backgrounds to provide unwavering support for one another.
• Live streams and events throughout the year where you can join Annie Grace, Scott Pinyard, and other certified coaches from This Naked Mind.

TOPICS WE EXPLORE

• Alcohol
• Neuroscience
• Mental Health
• Personal Development
• Habit Change
• Sobriety
• Sober Curious
• Alcoholism
• Living Alcohol Free

INSIDE THE APP

• Public and private communities
• A single destination for all TNM programs
• A comprehensive TNM event calendar
• A library of podcasts
• A searchable Q&A video library with over 300 videos

ABOUT THIS NAKED MIND

Our aim is to provide effective, grace-led, and compassion-led programs based on This Naked Mind & The Alcohol Experiment. We strive to help individuals find peace, joy, and freedom by gaining control of their relationship with alcohol, whatever that may entail. Moreover, we are committed to subjecting our methods to scientific scrutiny and efficacy-based studies in order to revolutionize addiction treatment, making it more effective, science-based, and rooted in grace and compassion.